How Argireline Works To Reduce Wrinkle

Argireline is an interesting and unique peptide that, in many tests, seems to reduce the degree and severity of wrinkles on the face, and is sometimes used as a treatment against wrinkle development. Many people consider Argireline to be a good alternative to Botox.

Facial wrinkling is common as people age. Causes are physiological pathways, formation of collagen, elastin polypeptide degradation and other problems that develop in the skin. Sort, synthetic peptides have been found in many studies to decrease the formation of facial wrinkles, and many people believe that this makes them look younger.

Argireline as an ingredient is used in cosmetic products including emulsions, gels, sera and others. The dosage recommended of Argireline is five percent or more, depending on many factors including the speed of wrinkle inhibition a person desires.

Some of the items used in wrinkle inhibition in the past have had long term health risks. That was one of the reasons for the development of Argireline. Technically speaking Argireline was identified and developed for consumer use through an analysis of skin topography using adult female volunteers. Argireline is thought by many researchers to inhibit neurotransmitter release with a potency much like other products used previously, but without the negative side effects.What exactly is Argireline? Argireline is a hexapeptide which is six naturally occurring amino acids in combination. It contains an active ingredient of acetyl hexapeptide 3 (AH3), known as a deep penetrating and powerful amino peptide. This active ingredient assists in relaxation of the intensity and frequency of contractions of facial muscles. The result of this action is sometimes referred to as a "lifting" feeling. Argireline also seems to smooth skin through detour of the degeneration of collagen and elastin. Many people, which using Argireline in cream form, use it around the yes, between the eyebrows, around the mouth and on the forehead, neck and the rest of the face. Researchers believe the results to be cumulative, and in some clinical studies a reduction in facial lines up to 17% occurred in a 15 day period, with up to 27% occurring in a 30 day period. These studies were performed with a five percent concentration of Argireline.

Keeping your colon clean and healthy will keep you happy

It should be a well-known fact that keeping your colon clean and healthy will keep you happy, but many people do not yet realize this fact. It just makes sense though when you think about it. The colon is one of the largest, most complex and most important organs in the body. It contains more nerves than any other organ with the exception of the central nervous system consisting of the brain and spinal column. The colon connects to most of the other vital organs in the body through these nerves so if your colon is ailing, other organs feel the effect. And you feel the effect as well, which should illustrate why colon health is so important and so vital.

Think for a moment about what the colon does. Food goes into the gastrointestinal system and nutrients are taken from the food and distributed to the rest of the body. The waste product that is left is fecal matter, which contains bacteria and produces gas. We’ve all had excess gas and know how uncomfortable it can be. Bloating can result, as well as some embarrassing moments, foul odors and discomfort. The gas is produced by bacteria. The colon stays healthy by staying clean, through expelling this gas and fecal matter and the bacteria it contains. It does this through regular bowel movements. A person needs to encourage regularity in bowel movements many ways. Staying fit with moderate regular exercise helps. Also healthy eating habits. Eating foods rich in fiber like beans, whole grains and green leafy vegetables help. Cutting back on fatty foods and eating plenty of fruit can help too. As a supplement many people find that Bowtrol Colon Cleanser is the cat’s pajamas when it comes to regularity in bowel movements and in keeping the colon cleansed. That is exactly what this product, Bowtrol Colon Cleanser, is designed to do, cleanse the colon.

People of all ages can suffer from irritable bowel syndrome, and using Bowtrol Colon Cleanser can be the best solution for most healthy adults. The makers of Bowtrol Colon Cleanser recommend that anyone who has a serious disease like high blood pressure or diabetes consult a physician, but that is just logical common sense. Most people find that using Bowtrol Colon Cleanser leads to a cleaner colon, and that a cleaner colon leads to a healthier life, free of most symptoms of spastic colon, or irritable bowel syndrome.

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HOW IS YOUR LOVE LIFE?

• Has your love life gotten a little stale?
• Do you wish you or your partner had more energy? enthusiasm?
• Want to freshen things up?
• Looking for mild and wild ideas that aren't too "out there"
  

LOVER QUIZ

• What food and drink you should avoid the 24 hours before making love?
• What month is the peak of a guys testosterone?
• Which week of a woman's cycle is she the friskiest?
• What two things done in combination will blow his mind?

WHERE HAS THE PASSION GONE?

• Has the closeness and intimacy faded?
• Do you long for the *honeymoon* days?
• Has love making become monotonous?
  

DRIVE YOUR MAN WILD

• 2 things done in combination that will bring the biggest smile to his face
• What to say to your guy that will have him coming home early
• A technique done with mirrors that will make him putty in your hands
• Simple way to get him to make love to you as often as you desire
• How to instantly get him in the mood even if he is exhausted
• 3 secrets to help him perform longer

DRIVE HER WILD!

• 7 places to touch her that are surprisingly erotic
• Learn the 10 pump system that will make her explode
• What to put on your tongue that will delight her beyond words
• Secrets to having her beg for it

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• Give to your sweetheart and watch the jaw drop
• Mail to your long distance lover
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• Use it to spice up your sessions

Answers here: 500 lovemaking Tips & Secrets here

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The important of exercise.

As for anyone, exercise:

1. increases energy levels
2. helps develop a better sleep pattern
3. helps with weight control
4. maintains a healthy heart
5. increases bone and muscle strength
6. decreases depression and fatigue
7. serves to improve self-esteem and self-confidence

For people with arthritis, exercise is especially advantageous in regard to the joints. Moving the joints daily helps to keep them fully mobile. Added joint support is achieved by strengthening the surrounding muscles. Also, joint movement transports nutrients and waste products to and from the cartilage, the material which protects the ends of the bones.

Exercise And Arthritis:
Range-of-motion Exercises
Range-of-motion exercises are gentle stretching exercises which move each joint as far as possible in all directions. These exercises need to be done daily to help keep joints fully mobile and prevent stiffness and deformities. ROM (range-of-motion) exercises are especially important for arthritis patients, who because of intense inflammatory pain tend not to want to move painful joints. It is the notion of some people that normal daily activities take joints through their full range-of-motion but this is not the case. Normal daily activities, such as housework, dressing, bathing, and cooking, are not a substitute for ROM exercises.

Strengthening Exercises
Strengthening exercises help increase muscle strength. Strong muscles help to support the joints, making the joints more stable, and helping a person move more easily and with less pain. The two types of strengthening exercises are isometric and isotonic.

• Isometric exercises involve tightening the muscles, without moving the joints. These exercises are especially useful when joint motion is impaired.
• Isotonic exercises involve strengthening the muscles by moving the joints.

Endurance Exercises
Endurance exercises are physical activities that bring your heart rate up to your optimal target level for at least twenty to thirty minutes. The target heart rate is computed based on age and physical condition. These exercises, by raising the heart rate, improve cardiovascular fitness. These exercises should be performed at least three times a week to enhance effectiveness. Many arthritis patients who do endurance exercises:

• increase physical strength
• develop a better mental attitude
• improve arthritis symptoms

Not all arthritis patients are able to perform endurance exercises however. For example, patients with long-term rheumatoid arthritis and left with functional limitations will be unable to do this type of activity. Endurance exercises for arthritis patients need to be chosen carefully to avoid joint injury.

Exercise Choices
Exercise choices for people with arthritis may include:

• Walking can be an excellent exercise choice. Walking helps build strength and maintain joint flexibility, aids in bone health and reduces the risk of osteoporosis.
• Tai Chi - The practice of Tai Chi is a gentle martial arts exercise with origins in ancient China. While performing fluid and flowing circular movements, those with arthritis can relax, maintain mobility and improve range of motion.
• Yoga - Yoga can provide pain relief, relax stiff muscles and ease sore joints. Yoga with it's controlled movements, pressures, stretches and deep breathing relaxation, can also provide needed range of motion exercise. Use caution when disease activity is flaring and avoid excess torque or pressure on the joints.
• Water exercises / Swimming - Warm water exercise is an excellent way for those with arthritis to build up strength, ease stiff joints and relax sore muscles. The water helps support the body while the joints are moved through the full range-of-motion. The buoyancy of the water places less stress on the hips, knees and spine.
• Bicycling / Cycling - Cycling, both indoor and outdoor, may provide a good low impact exercise option. Cycling as an exercise, can be either freestanding or stationary. Cycling equipment can be adjusted and adapted for many of the limitations imposed by arthritis.
• Running / Jogging - Running may still be good exercise for those with arthritis if they run on softer surfaces. Walking or more gentle forms of exercise may be a better option for people with arthritis in their lower extremities. Research indicates, contrary to popular belief, that running does not cause osteoarthritis in those with normal, uninjured knees.

To obtain the maximum benefit from an exercise program:

• Be consistent. Exercise should be performed daily. In order to see results and obtain full benefits from exercise, it cannot be done sporadically.
• Build up gradually. The best exercise program is one which begins at a low intensity and builds up gradually as symptoms permit. Too much exercise, especially initially, can worsen symptoms.
• Exercise when symptoms are least distressing. The best time to exercise is when pain and stiffness are at a minimum. Some patients feel the best time is after morning stiffness subsides. Other patients dislike the afternoon because they are fatigued by that time of day.
• Do not overdo. Many strengthening and range-of-motion exercise programs suggest performing the exercises in sets of three to ten repetitions, with each set repeated one to four times. No specific number works for everyone. The number of repetitions is dependent on how well the patient feels. Too much activity during a flare can aggravate or worsen symptoms.
• Listen to body signals. A certain amount of discomfort during exercise is acceptable and expected especially for patients who have endured arthritis for a long time. If pain lasts two hours or more after exercise, the body is signaling that the exercise session was too strenuous. Fewer repetitions should be performed until symptoms subside.
• If the joint feels hot, avoid exercise. Exercise can make a swollen, tender, and hot joint feel worse. Modify activity until arthritis is once again under control.
• Set realistic goals. Begin the exercise program with reasonable goals and the determination to gradually increase over time. Too much, too soon can be harmful.
  Smooth, steady rhythm. Exercising and breathing should be coordinated. Avoid bouncing or jerky motions which can add stress to joints. Exercise in a smooth, steady rhythm and relax between repetitions.
• Alternate rest with activity. While activity is important in maintaining healthy joints, so is getting the appropriate amount of rest.

Source: http://about.com. Written by Carol & Richard Eustice

What is Cholesterol and Why the Concern?

What is Cholesterol and Why the Concern?
Cholesterol is a waxy substance made by the liver. It insulates nerves in the body and is responsible for making all of your sex hormones. The body makes enough on it's own, but most of us get additional cholesterol in our system by eating meat and dairy products in the typical American diet.

Too much Cholesterol can plug arteries going to your heart and brain causing heart attacks and strokes.
106 million Americans have Cholesterol levels above 200
Another 46 million have levels above 239.

This means 1 out of 2 Americans have high Cholesterol and are at risk. Many people are taking statin drugs like Lipitor™, Zocor™, Pravachol™, Mevacor™, Crestor™and Vytorin™ and can't tolerate the side effects such as: Nausea, Constipation, Muscle pain and tenderness, Memory Loss, Diarrhea, Loss of Kidney Function, Muscle cell break-down clogging the kidneys.

Finding the right cholesterol information is extremely important for you and your family, but some of the most popular medications have dangerous side effects. There are numerous reports of dangerous side effects including links between Lipitor and muscle pain and memory loss as well as Crestor side effects. LipidShield™ is a natural way to give you healthy cholesterol levels. Our natural ingredients will increase your cholesterol hdl ratio without the negative side effects. Along with supplements, there are other keys to your heath, like eating a good diet to lower triglycerides, LDL and VLDL levels. Looking for more information? Click below.

How Does Stretching Prevent Injury?

One of the greatest benefits of stretching is that you’re able to increase the length of both your muscles and tendons. This leads to an increased range of movement, which means your limbs and joints can move further before an injury occurs. Lets take a look at a few examples.

If the muscles in your neck are tight and stiff this limits your ability to look behind or turn your head around. If for some reason your head is turned backwards, past its' normal range of movement, in a football scrum or tackle for example, this could result in a muscle tear or strain. You can help to prevent this from happening by increasing the flexibility, and the range of movement, of the muscles and tendons in your neck.

And what about the muscles in the back of your legs? The Hamstring muscles. These muscles are put under a huge strain when doing any sort of sport which involves running and especially for sports which require kicking. Short, tight hamstring muscles can spell disaster for many sports people. By ensuring these muscles are loose and flexible, you'll cut your chance of a hamstring injury dramatically.

How else can stretching help? While injuries can occur at any time, they are more likely to occur if the muscles are fatigued, tight and depleted of energy. Fatigued, tight muscles are also less capable of performing the skills required for your particular sport or activity. Stretching can help to prevent an injury by promoting recovery and decreasing soreness. Stretching ensures that your muscles and tendons are in good working order. The more conditioned your muscles and tendons are, the better they can handle the rigors of sport and exercise, and the less likely that they'll become injured.

So as you can see, there's more to stretching than most people think. Stretching is a simple and effective activity which will help you to enhance your athletic performance, decrease your likelihood of sports injury and minimise muscle soreness. If you'd like to know more about stretching and how it can help you, order a copy of The Stretching Handbook today.

Napping Helps Reduce Heart's Problems

New research on napping provides the perfect excuse for office slackers, finding that a little midday snooze seems to reduce risks for fatal heart problems
In the largest study to date on the health effects of napping, researchers tracked 23,681 healthy Greek adults for an average of about six years. Those who napped at least three times weekly for about half an hour had a 37 percent lower risk of dying from heart attacks or other heart problems than those who did not nap.
Most participants were in their 50s, and the strongest evidence was in working men, according to the study, which appears in Monday's issue of Archives of Internal Medicine.
The researchers said naps might benefit the heart by reducing stress, and jobs are a common source of stress.
Source: Yahoo! Health News

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What may transfats do to your health?

Unfortunately, people don't recognize the role that diet can play in both man and woman: the inability to conceive a child.

Researchers at the Harvard School of Public Health monitored more than 18,000 healthy women who were trying to conceive. They found that their chances of becoming pregnant dropped by 73 percent for every two percent increase in their calories from trans-fats. That equated to only four grams of trans-fats per day - less than the amount in a fast-food fried chicken dinner. Now try to imagine how the fast food chicken fried will do to your body?

Trans-fats can do far more damage than increasing the risk of infertility and are found primarily in baked goods and fried foods. They are known to boost the risk of heart attack, diabetes, and stroke as well. So next time when you do your shopping, please read the label. If you see the words "hydrogenated" or "partially hydrogenated" on the label, put them back on the shelf and run away.

10 Ways to live healthier

1. Drink more water:
You hear this all the time and there's a reason for that - because it's important! Drinking water curbs your hunger, hydrates your body and nourishes you from the inside out, including your skin. Aim for half your body weight in ounces per day. i.e. if you weigh 150 lbs, you would aim to drink 75 ounces of water per day.

2. For faster fat loss and a stronger heart:
Try sprint interval training. The basic format of sprint interval training is sprint/walk/sprint/walk, etc. Pick a stretch of road that is flat for 50 yards - sprint the 50 yards, walk back slowly, repeat - do this 10 times. Make sure you're warmed up before you start sprinting and that you warm down when you're done. Sprint interval training boosts your metabolism, burns more fat, and takes less time to complete.

3. Stay away from sugar!
When you consume sugar, it causes your body to release insulin - and insulin causes your body to store fat. That's why those fat-free cookies with extra sugar are actually causing you to gain weight. Read the ingredients label and stay away from products heavy in sugar and high fructose corn syrup. "Healthy" breakfast cereals and bars are notorious for being high in these two ingredients.

4. Add more of the following foods to your diet:
Whole grains, olive oil, eggs, natural peanut butter, fish, poultry, berries, apples, almonds, protein powder and water. These foods will help you burn more fat, stay in shape and better your health.

5. Add weight training to your exercise.
Adding muscle to your body increases your life span, makes you stronger and burns fat. If you're looking to tone up, use a weight that you can lift 8-12 times; if you're looking to add bulk, use a weight you can lift 4-6 times. Weight train 2-3 times per week and keep your weight training sessions to 45 minutes max.

6. Add a quality multivitamin to your diet and fish oil softgels (omega-3 fatty acids).
Most people don't get a sufficient amount of vitamins and minerals from foods alone so it's important you compliment your healthy eating habits with a strong multi. The fish oil softgels are important because most people's diets are severely lacking in omega-3 fatty acids and this is suspected to be a contributing factor to many health diseases, including obesity. Fish oil softgels are the easiest way to add omega-3's to your diet - consume 2,000 to 3,000 mg of omega-3's per day.

7. Add more Wild Alaskan salmon to your diet.
It's extremely high in protein and omega-3 fatty acids, and low in fat - an incredibly healthy combination. And Wild Alaskan salmon is very low in mercury, the one problem with regular salmon.

8. Stay away from foods contain hydrogenated oils and processed foods.
Hydrogenated oils, or trans fats, wreck havoc on your body and some states are even banning them. Read the ingredients of the food you are eating - it will indicate if it contains hydrogenated oils - and if it does, toss it! Processed foods are the chemically-altered, packaged foods like many of the foods targeted towards kids nowadays. Usually you can tell a food is processed if the ingredients show a list of chemicals a mile long.

9. To keep your weight under control is stop eating before you're full.
Portion control is an easy way to make sure you don't over eat and gain weight. If you continuously eat until your uncomfortably full, you'll consume too many calories and stretch your stomach out, causing you to eat more often.

10. Give yoga a try:
You'll be amazed at the difference it makes when your body is limber and flexible, plus it will help reduce your chances of injury. Yoga consists of 15-20 minutes of deep stretching and usually meditation. Your body will feel younger and you'll have less stress - combine this with cardio, weight training and a healthy diet, and in 12 weeks you'll be in the best shape of your life.

Article Source: http://articlecrazy.com

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Vinergar via Diabetes

Numerous studies have shown that vinegar can help lower your blood sugar, even after a high-carb meal.
In a recent study, researchers divided a group of people into 3 smaller groups. One had been diagnosed with diabetes, 2nd group were pre-diabetic, and the 3rd had normal blood sugar. All three groups have been given either 2 tablespoons of vinegar or a placebo (a drink that used as a control in an experiment) before eating a high-carb breakfast. A week later, the same subject had the same breakfast, but with the different drink.
What the researchers found were that all three groups had lower levels of blood sugar when they drank the vinegar. The blood glucose levels of those who were pre-diabetic were reduced by almost 50 percent in the first hour after the meal (as compared to when they drank the placebo). Those with diabetes saw their blood sugar levels drop by 25 percent - results as good as or better than what can be expected from Metaformin, a popular diabetes drug that can induce unpleasant side effects.
Not too interested in slurping down a couple of tablespoons of sour vinegar? Not a problem. Even dressing a side salad with vinegar and olive oil will do the trick. Researchers have found that just about any food with vinegar can produce a similar effect. Pickles slowed the absorption of sugar into the bloodstream, while regular cucumbers would not.